Скачать или смотреть How to Fix a Stiff Neck or Sore Back | Ortho Central Physical Therapy

You've probably had a stiff neck or sore back at some point. Sometimes it fades in a day or two. Other times, it lingers or interferes with sleep, work, and everyday life. Understanding stiff neck causes, stiff back causes—and how to prevent them—is the first step toward long-term relief!

Stephen Klassen, PT, MPT, Cert. MDT, an Ortho Central physical therapist certified by the McKenzie Institute, shares what causes a stiff neck or back, what you can do at home, and when it’s time to seek help:

0:00 - Intro
0:25 - How Pain Affects You and if it is Resolvable
1:00 - Working Through a Stiff Neck or Back On Your Own Vs. When to Seek Treatment
1:30 - Diagnosing the Root Cause of the Pain
2:00 - Accumulated Postural Stress: Most Common Cause of a Stiff Neck
2:30 - Focusing on the Position of Your Neck
3:00 - Specific Care for Specific Neck Problems
3:25 - How Staying Active Helps

Learn more at OrthoCentralOK.com or read our blog on Stiff Neck and Back Pain: https://www.normanregional.com/ortho-...