Скачать или смотреть Ashwagandha Explained: What Science Supports—and What It Doesn’t

For thousands of years, Ashwagandha (Withania somnifera) has been a cornerstone of traditional Ayurvedic medicine, associated with strength, resilience, and recovery from stress and fatigue.
In this video, we examine Ashwagandha through multiple lenses:
Its historical and mythological context
How it was traditionally used over centuries
What modern scientific research actually supports today
Where evidence is limited, inconsistent, or misunderstood
This is an educational, evidence-based discussion that separates tradition from biology and explains both without hype or exaggeration.
No supplement brands are promoted. No benefits are guaranteed.
This content is not medical advice.

🔬 Sources & Scientific References
Lopresti et al., American Journal of Men’s Health (2019)
Wankhede et al., Journal of the International Society of Sports Nutrition (2015)
National Institutes of Health (NIH), NCCIH — Ashwagandha Fact Sheet (2024)

🖼️ Image Attribution
Image courtesy of Wellcome Collection.
Source: https://wellcomeimages.org/indexplus/...
Gallery: https://wellcomecollection.org/works/...
License: Creative Commons Attribution 4.0 International (CC BY 4.0)
Wikimedia Commons: https://commons.wikimedia.org/w/index...

⚠️ Disclaimer
This video is for educational and informational purposes only and does not provide medical advice. Always consult a qualified healthcare professional before making decisions related to supplements, medications, or health conditions.

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