WHAT I EAT IN A DAY | Amsterdam Vlog | Healthy Meals to Stay Fit | Gluten-free, Dairy-free PCOS Diet

Hey friends, today we're in AMSTERDAM! This is the last stop of our Europe trip and I'm sharing what I eat in a day here with a gluten-free, dairy-free, soy-free, PCOS-friendly diet. I ate fresh, healthy meals with plenty of protein and veggies to feel my best while traveling. If you're planning a trip to Amsterdam, be sure to make a reservation at De Kas in advance -- it was delicious! If you're gluten-free, Craft Coffee & Pastry is also a must-visit bakery.

What types of videos do you want to see next? ♡ xx Lauryn

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♡ LINKS

My food allergy cards template: https://www.laurynemilia.com/blog/how...

My favorite Amsterdam restaurants & gluten-free bakeries:
-Petit Lou - https://www.petitlouamsterdam.nl/en-gb
-De Kas - https://restaurantdekas.com/
-Baibua Thai - https://www.baibuathaiseethuis.nl/
-Craft Coffee & Pastry - https://www.craft-amsterdam.nl/
-Aan De Poel - https://aandepoel.nl/
-Miuz Gelato - https://www.miuz.nl/
-Juice Brothers - https://juicebro.com/en/
-Joe & The Juice - https://www.joejuice.com/
-Rose & Vanilla - https://www.roseandvanilla.


My FREE healthy grocery list: https://www.laurynemilia.com/healthy-...

Vlogging camera - https://amzn.to/43aco5I

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CHAPTERS
00:00 - What I eat in a day in Amsterdam
00:35 - Healthy breakfast
00:58 - Food allergy storytime
03:19 - Getting ready for lunch
05:02 - Our Amsterdam hotel room
06:35 - Lunch at De Kas
07:16 - Matcha latte
07:22 - Grabbing Thai food for dinner
07:30 - Dairy-free gelato
07:41 - Mocktail

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Music track: Cheese by Lukrembo
Source: https://freetouse.com/music
Royalty Free Background Music

Music track: Chocolate by Lukrembo
Source: https://freetouse.com/music
Royalty Free Background Music

Disclaimer: Some of the links in this description are affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.

Disclaimer: this content is meant to share my personal experience, and is not meant to substitute professional medical advice. Always consult your doctor or dietitian before making changes.