Скачать или смотреть Improved Gait in MS

5 ways I helped my client w/ MS improve her walking quality & speed in 2 weeks:

1️⃣ Start her exercise routine with upper body cardio movements to prime her brain for neuroplasticity

2️⃣ Strengthening exercises for bending her knee, hip, and ankle in seated AND standing positions

3️⃣ Exaggerate movement with exercises AND when walking in her home to reinforce neural pathways

4️⃣ Focus on holding onto furniture, walls, & mobility aids LESS while exercising

5️⃣ Weight shifting exercises to improve balance while moving (taking a step forward)

👉🏼 This routine takes my client about 45 minutes with rest breaks per day, 6 days per week.

👉🏼 She’s pretty strong with some of the exercises but very weak with others… but she does them anyway!

👉🏼 In 2 weeks of following her plan consistently, she went from taking 5 hours (including resting) to walk 2,000 steps in her home to NOW taking 2-2.5 hours to walk 5k steps!!

👉🏼 She is now tripping 3-5x per day instead of 20-30x per day

This tells me that this client HAD the neural pathways there 🧠... they just weren’t working.

Doing the RIGHT exercises can promote strengthening our neural pathways... making movement easier and stronger!

Not everyone will have this response, but many of my 1:1 clients do!

Here’s what you need to take away from this:
👉🏼 Keep a variety of exercises & positions
👉🏼 Stay consistent
👉🏼 Implement movement throughout your day
👉🏼 Progress IS possible!

Comment below ⬇️ with one goal you’re working towards!