Скачать или смотреть Quick Tip: How To Stop Rushing - Give Yourself Transition Time

I used to always run late and rush around in my 20’s until I realized I needed transition time. The anxiety of driving somewhere and running late was the worst! I can’t remember that last time I had to rush. Try including 5-15 minutes in between daily activities or events to help give you a sense of control and ease. Having extra time in your day allows for unexpected things to pop up, to hit a snag, to forget something and have to go back, to run into traffic etc…

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