Скачать или смотреть How to get more GAINS from PULL-UPS | Back workout | Fitness

How to get more GAINS from PULL-UPS | Back workout | Fitness #shorts #gym #workout

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Wide grip pull-ups are a fantastic exercise for building a wide, V-tapered back! 💪 They are challenging, but beginners can start with an assisted machine or resistance bands. ✨ Focus on pulling with your back muscles and squeezing your shoulder blades together. 💯

Muscles & Training
This movement primarily targets your latissimus dorsi (lats), which are the main muscles for back width. It also works your traps, rhomboids, and biceps as secondary muscles. 🔥

For optimal results, aim for 3-4 sets of as many reps as possible (AMRAP). If you're using assistance, aim for 3-4 sets of 6-10 repetitions. 🚀

Wide Grip Pull-ups

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How to get more GAINS from PULL-UPS | Back workout | Fitness #shorts #gym #workout