Скачать или смотреть HOW TO GROW: Back — IFBB Pro Bodybuilder and Medical Doctor's System

How to Grow Your Back!

This is Part 2 in the How To Grow series.

Make sure to watch Part 1 FIRST: How To Grow Legs as it details the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain.
   • HOW TO GROW: Legs — IFBB Pro Bodybuilder a...  

The importance to watch Part 1 First is because I explain basic Hypertrophy science, while this and subsequent videos are only High SFR (Stimulus to Fatigue Ratio) movements!

If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot.
» https://taplink.cc/toddleemd »

Timestamps
00:00 – Intro & Disclaimer
00:38 – Dr. Todd Lee Can Be Your Doctor Or Coach! Link In The Description
01:49 – Todd Was Training Back Dorian Yates Style
02:51 – Make Sure To Watch “How To Grow: Episode 1”!
03:33 – You Want High SFR Movements For Your Back Training
04:41 – Example Training Routine For Someone Wanting To Prioritize Lats
05:32 – How To Correctly Execute A Vertical Lat Underhand Pulldown
07:35 – Todd’s Favorite Machines To Hit The Lats
08:49 – Thoughts On Double Arm Underhand Lat Pulldown
09:32 – Importance Of Starting Lat Movements With Higher Reps
09:53 – How To Add Progressive Resistance To Your Workouts
11:35 – Thoughts On Horizontal Rows For The Lats
12:53 – How To Train Your Upper Back
15:24 – How To Make Sure Your Hit Your Whole Back
16:21 – Where To Add A Hip Hinge Movement To Prioritize Either Back Or Legs
18:44 – Recommend Bodybuilders To Watch & Learn How To Execute Deadlifts
19:59 – Thoughts On Deadlift Variations & Their Main Target Muscles
22:18 – How To Isolate Rear Delts & How To Shrug Correctly
25:04 – Thoughts On Diplomas & Importance Of Having Experience
26:21 – How To Disengage Your Biceps While Rowing
28:02 – Wrapping Up! Watch How To Grow: Episode 1! Book A Consultation With Dr. Todd Lee!

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