Скачать или смотреть Eat These 3 Dry Fruits to Repair Vision and Boost Memory Naturally While You Sleep | Dr Sebi

Most seniors are told vision loss and memory decline are just “part of aging.”
But what if that’s not true?

In this science-based talk, Dr. William Li explains how your brain and eyes repair themselves during sleep — and how three specific dry fruits, eaten at the right time, can naturally support vision clarity, memory, and healthy brain aging.

You’ll learn:
✔ Why the retina is actually brain tissue
✔ How nighttime nutrition affects memory consolidation
✔ The real role of magnesium, omega fats, zinc, and antioxidants
✔ How to eat these dry fruits without raising blood sugar or gaining weight
✔ A simple nighttime protocol seniors can start tonight

This is not about supplements or medication.
It’s about supporting your body’s built-in repair systems using food as medicine.

▶ Watch until the end for the exact portions and timing that make this work.

📌 Disclaimer: This video is for educational purposes only and does not replace medical advice.

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00:00 🧠 Why vision & memory decline together
01:48 👁️ The retina is part of the brain
04:10 🌙 What happens to your brain while you sleep
06:25 🥜 Dry Fruit #1: Walnuts & neural repair
10:02 🧬 Omega fats, blood flow & memory
12:15 🌰 Dry Fruit #2: Almonds & magnesium for sleep
15:40 😴 Deep sleep, GABA & memory consolidation
18:05 🍇 Dry Fruit #3: Raisins & night vision enzymes
20:30 🧪 Zinc, antioxidants & retinal protection
22:10 📋 The perfect nighttime protocol
23:15 ✅ Final takeaways & next steps


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