Скачать или смотреть 5 self care tips every woman over 40 needs to do

Self-care can seem like an indulgence, but in these difficult times and with the busy lives we lead today, it’s more necessary than ever. I’ve got 5 self-care strategies to help you emotionally and physically through the challenges of midlife. This isn’t a “self-care routine”, it’s not about cream cakes and getting your nails done. It’s just easy self-care habits to look after yourself a little better every day. And remember - self-care isn’t selfish. By looking after yourself, you can better look after other people!

Speaking of which – the day after this was filmed, I came down with Covid! It was after six months of running myself ragged that I finally succumbed. What better reminder to take care of yourself than that! I hope you enjoy it!

Also, it was a very, very windy day so sorry about the audio!!! Lesson learnt (and about my hair!)

Thanks for watching! Be sure to LIKE, COMMENT and SHARE!
Follow me on: Twitter @50Sense
And on Instagram at @50Sense._

0:00 Intro
0:25 Self-care tip one
1:15 Self-care tip two
2:22 Self-care tip three
2:22 Self-care tip three
3:20 Self-care tip four
4:28 Self-care tip five
5:15 The extra one!

(PS My videos and blogs are for entertainment and informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis and/or treatment. My aim is to support, not replace, discussion with your doctor or healthcare provider – they know what’s best!)