What is "zuo yue zi" 坐月子- Postpartum care/confinement in East Asian Culture

Описание к видео What is "zuo yue zi" 坐月子- Postpartum care/confinement in East Asian Culture

Postpartum is such a difficult time for new moms. Taking care of yourself is the most important piece, and I think postpartum confinement by east Asians are really at the peak of it. I really hope all moms can know more about this tradition and take better care of yourself!

If you are curious about what is the popular concept of postpartum confinement for East Asians, particularly Chinese, I talk about my experience of doing it at home!

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