The YES!+ Campus Happiness Program @ IIST Trivandrum, Kerala

The YES!+ is a powerful life-skills program designed to accelerate personal all-round excellence and health of college students and young professionals. It is a fun-filled blend of powerful breathing techniques, cool yoga aasana's, deep meditations and self-exploration. You can take these techniques back home, incorporate them in your daily lives, and as a result, experience a range of benefits.

Apart from knowledge and practical techniques for stress management and resilience, it also includes soft skills leadership training, strategies for social connection and an opportunity to engage in peer driven service initiatives. The classes contain an enticing mix of games, music and interactivity too. The program is experience and technique-based and conducted in an absolutely non-religious, secular and gender-neutral way.

One of the highlights of the program is a very powerful breathing technique called Sudarshan Kriya or SKY. SKY has been medically proven to reduce stress levels & cholesterol and increase well-being, brain function, concentration, focus and energy. (More on SKY & the Secret of Breath :    • Sudarshan Kriya | This Powerful Breat...  )

The program has a team of 1000+ trainers and 2,500+ volunteers across 100+ cities in India. Over the last 10 years, more than 300,000 students benefited from the program in India alone. Hundreds of premier colleges and universities around the world regularly conduct the program. Some of them are: Cornell University, Stanford, Purdue, XLRI, IIM-A/B/K/L/I, IIT-D/C/K/K/G, etc.