Day 28- 30 Day Arm Challenge- Back Behinds

Описание к видео Day 28- 30 Day Arm Challenge- Back Behinds

Day 28- Back Behinds - 100x
Weights optional
Use very lightweights or fruit 🍑

Squeeze shoulder blades
Back and Behind
Elbows tucking behind your back on the squeeze
Palms can rotate naturally with the movement

Song: Peaches by Justin Bieber and Daniel Caesar and Giveon

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