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15 Bedtime Habits for Better Sleep After 60 – Natural Sleep Tips That Work,

If you’re over 60 and struggling with poor sleep, waking up tired, or restless nights, these 15 simple bedtime habits can help you drift off faster and wake up refreshed.

In this Inner Spark video, you’ll learn how to:
🌙 Avoid hidden sleep disruptors like caffeine and screens
🛏 Create the perfect sleep environment with temperature & lighting
💆‍♀️ Relax your body and mind with light stretching, deep breathing, and calming scents
🥱 Build a consistent bedtime routine that supports deep, restorative sleep

These habits are easy, natural, and proven to improve sleep quality — no pills needed. Perfect for seniors, retirees, or anyone over 60 who wants to wake up with more energy and less fatigue.

💬 Comment SLEEP if you want more healthy aging tips.
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