Скачать или смотреть Staying Healthy in 2021| Dr Sara Kayat

https://www.hsf.co.uk/drsara It can be really difficult to stick to New Year's resolutions, even at the best of times. But during these uncertain COVID-19 times, it can be even trickier. Dr Sara takes us through some realistic physical and mental goals for 2021. These include accepting uncertainty, using mindfulness, getting enough sleep and maintaining social contact. As always, if you are struggling, reach out to a health care professional.

Dr Sara Kayat is a practising GP at Grays Inn Medical Practice. You will probably recognize Dr Sara from Channel 5's GPs Behind Closed Doors, ITV's This Morning, where she is the resident GP, ITV News and W Channel's 12 Hours to Cure Your Street. She is an advocate of maintaining good health.