5 Exercises to Improve Your Posture

Join me as we use Physical Therapy postural strengthening exercises on your back and tummy to improve your posture and help you hold your body tall against gravity.

These postural strengthening exercises requires a regular belt, a pillow and two hand towels. As we do the postural strengthening exercises, we incorporate all the fundamentals we covered in earlier episodes.

-Chapters-
0:00 Introduction to Physical Therapy Postural Strengthening Exercises
0:25 Equipment You Need
1:21 Physical Therapy Postural Strengthening Exercises on Your Back
8:45 Physical Therapy Postural Strengthening Exercises on Your Tummy

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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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