Скачать или смотреть How to Start Strength Training When You're New to Fitness | A Beginner’s Guide for Women

Is the gym actually the best place to start your fitness journey? In this conversation with Mel Robbins, Dr. Stacy Sims breaks down why gym culture still feels so gendered, and how women can reframe strength training as a practice in confidence, not performance. What should your first 20 minutes look like? Who should you bring? And why does community matter more than the perfect program?

Watch the FULL video here:    • The Body Reset: How Women Should Eat & Exe...  

Want to go deeper? Start here:

Microlearning Courses
Focused courses on supplements, hormones, and training - each under 3 hours
👉 https://www.drstacysims.com/microlear...

Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 https://www.drstacysims.com/menopause...

Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 https://www.drstacysims.com/nextgen?u...

Not sure where to start. Start here:
👉 https://www.drstacysims.com/product_g...


▶️ Watch Next:
Continue learning with these related videos:

The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
   • The Truth About Women’s Training & Nutriti...  

Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
   • Is Mainstream Exercise Advice Sexist? Here...  

Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
   • Why Women Need a Different Approach to Nut...  

👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

📩 Join my newsletter for updates, tips, and free resources
👉 https://www.drstacysims.com/generic_o...

Follow me for daily tips:
Instagram: @drstacysims
Facebook: @drstacysims
LinkedIn: Dr. Stacy Sims

🔔 Subscribe for new videos on women's health, training, and recovery
👍 Like, share, and drop a comment - I love hearing your questions

#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #StrengthTrainingForWomen #GymConfidence #BeginnerWorkout