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Stroller Workout for Moms. Ready for some great Booty Pram and Stroller Exercises - here they are!

Motherhood is the world of multitasking, so add these sweet moves to your next pram walk 💪
Learn more about my postpartum workouts - https://www.pregactive.com/Online-Pos...

Stroller Workouts Exercises
► Step Back Lunges
► Stalk (both sides)
► Wide squat with heel lift
► Donkey kicks
► Walking lunges

Stroller Workouts Benefits
► Improve your posture Tone your legs, butt and thighs.
► Tone your legs
► Tome your butt
► Tone your thighs
► Strengthen your lower back
► Burn fat

Here is a quick view of some exercises you can do when walking baby. They are designed for busy moms. Why not try out a 5, 10 or 15 minute stroller workout so you also get a workout while walking baby.

Equipment require - Just your bodyweight and a jogging stroller

Workout INSTRUCTIONS: I recommend you start with a short warm up walk. Perform each exercise listed above for 30 seconds. You can do as many reps or sets as you like, just don't over-do it too quickly!

These are not your first exercises post-birth, but a great selection of you’ve already started your Core Rehab postpartum.

Less than six weeks post-birth? Check out my 0-6 week section in the Core Rehab program!

Do you think you can add a few of these in this week?

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