Скачать или смотреть Celebrities weight loss secret revealed | Alia Bhatt Nutritionist | Suman Agarwal

#cooking #ghee #sumanagarwal
₹40,000 worth of audiobook summaries at no cost (Android)
https://play.google.com/store/apps/de...

₹40,000 worth of audiobook summaries at no cost (IoS)
https://apps.apple.com/us/app/gigl-hi...

My LinkedIN:-
  / hemant-pant-486a38226   ​

INSTAGRAM
https://www.instagram.com/hemant.pant...

Whatsapp Channel:- https://whatsapp.com/channel/0029VaA4...

GiGL Main Channel (6.7 M Subs):-
   / @giglindia   ​

Hemant Pant Clips:-
   / @hemantpantclips   ​

Unlock the secrets of *nutrition, health, and longevity* with a certified Oxford nutritionist who has worked with top Bollywood celebrities like **Alia Bhatt, Sunny Deol, Bobby Deol, Ananya Pandey, and many more**.

In this insightful conversation, we discuss:
✅ The truth about fats – Is ghee really the best cooking medium?
✅ Diabetes & Diet – Can it be reversed with the right nutrition?
✅ Weight loss myths – Are jaggery and honey better than sugar?
✅ The best sources of protein for vegetarians and non-vegetarians.
✅ Anti-aging nutrition – How to live a long, healthy, and active life.
✅ How diet impacts brain health, skin, and overall well-being.
✅ The right balance of macronutrients (Protein, Carbs, and Fats) for optimal health.
✅ Toxic foods you should avoid for better metabolism and longevity.

Discover the science behind food, weight loss, and disease prevention with practical, research-backed advice. Don't miss out on expert tips to improve your diet, prevent lifestyle diseases, and maintain peak energy levels!

🔔 Subscribe for more expert interviews and health insights!
👍 Like & Share if you found this video useful!
💬 Comment below with your biggest takeaway!

#Nutrition #WeightLoss #HealthyEating #Diabetes #Fitness #HealthTips #Longevity #GheeVsOil #DietTips #foodscience

00:00 Intro
01:04 work with celebrities!
01:59 ghee is good than others.
06:49 koline for brain development!
07:35 omega 3!
08:41 truth about sugar and oil!
11:33 truth about fat!
12:46 truth about Jaggery
14:53 best cooking methods!
15:51 truth about microwave and air fryer!
16:37 fermented food!
17:30 food that should be avoided!
24:48 kids can eat anything!
25:31 protein on daal!
27:44 protein powder can damage the kidney!
29:17 truth about bodybuilders!
33:05 Sleep time!
33:38 protein that can be applied!
34:13 relation between guts and skin
38:08 Yakult!
39:08 fat measurement!
40:42 diabetic can be reversed!
46:18 alcohol quantity!
47:27 how to live long!
48:59 ending