રોજ બનાવીને ખાવ તેવું કંટોલા નું શાક | Kankoda Nu Shaak | Spiny gourd Recipe

Traditional Kathiyawadi Kantola Nu Shaak | Kantola Nu Shaak | KathiyawadiSwad
Hello friends! Welcome to my kitchen, Kathiyawadi Swad. Today I, Bhavanaben Rathod will prepare flavourful Kantola (Spiny Gourd) vegetable dish. This traditional recipe is sure to delight everyone in your family, from the youngest to the oldest! Let's dive into this delicious and healthy dish🌶️

🕒 *Cook + Prep Time*:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes

🛒 *Ingredients*:

*For the Masala*:
Garlic (6-7 cloves)
Ginger (1 inch piece)
White sesame seeds (1 spoon)
Neem leaves (Sweet Neem or Curry Leaves)
Saunf (Fennel Seeds/Variyari) (1 spoon)
Roasted-Chana Dhal/Groundnuts
Red chili powder (2 spoons, adjust to taste)
Turmeric powder (1 spoon)
Coriander powder (1.5 teaspoons)
Salt (to taste

*For the Vegetable*:
Kantola (Spiny Gourd) – available fresh during monsoon
Oil (for frying)
Rai (Mustard Seeds) (½ spoon)
Cumin seeds (½ spoon)
Fenugreek seeds
Asafoetida (for enhancing digestion)
Water (as needed)
Ghee (2 spoons)
Cashew nuts (roasted)
Jaggery (1 spoon, optional)
Garam masala (to taste)
Fresh coriander leaves (chopped, for garnish)

👩‍🍳 *Method*:
1. *Prepare the Masala*:
In a mixer jar, grind garlic, white sesame seeds, and neem leaves and Roasted-Chana Dhal/Groundnuts.
Add red chili powder, turmeric powder, coriander powder, and salt. Mix well.

2. *Cook the Vegetable*:
Heat oil in a pan and add mustard seeds, cumin seeds, and fenugreek seeds. Let them splutter.
Add the prepared masala to the oil and fry until aromatic.
Add chopped Kantola to the pan and mix well.
Add a small amount of water (about half a small bowl) and cook until the Kantola is tender.
Separately, roast cashew nuts in ghee and add them to the vegetable.
Add jaggery to balance the flavors and finish with garam masala and fresh coriander leaves.

3. *Serve*:
Serve the Kantola vegetable hot with phulka roti for a complete meal.
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Additional Information

🌿 *Health Benefits*:
Kantola is packed with antioxidants and is known to boost immunity, especially during the monsoon season. Fenugreek seeds are excellent for digestion and help regulate blood sugar levels. Roasted-Chana Dhal/Groundnuts add a dose of healthy fats and protein, making this dish not only tasty but also nutritious!

🌍 *Cultural & Seasonal Significance*:
Kantola is a monsoon special in many Indian households. It’s particularly popular in Gujarat, where it is cherished for its unique taste and health benefits. This dish is often made during festivals and special occasions to celebrate the abundance of the monsoon harvest.

❓ *FAQs*:

1. Can I make this dish without garlic?
Yes, you can prepare this vegetable without garlic. Simply omit it from the recipe.

2. What can I use as a substitute for Kantola?
You can use bitter gourd (karela) or ivy gourd (tindora) as substitutes, though the taste will differ.

3. How can I store the masala?
The masala can be stored in the refrigerator for up to two months. If storing, avoid adding garlic to extend shelf life.

4. Is this dish spicy?
Yes, this dish is quite spicy due to the red chili powder. Adjust the spice level according to your taste.

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Enjoy this flavorful and healthy Kathiyawadi dish! Don't forget to like, share, and subscribe to my channel for more delicious recipes. Press the bell icon to stay updated with my latest videos. 🔔
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Bharel Kantola nu shaak (ભરેલા કંટોલા નું શાક) :    • કંટોલા નું શાક તો અનેક વાર બનાવ્યું હ...  
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