Скачать или смотреть Managing Lipedema Naturally: Benefits of Manual Lymphatic Drainage Massage | Dr Sri Nagesh

Living with Lipedema often means facing daily discomfort, swelling, and a feeling of heaviness in the limbs. Manual Lymphatic Drainage (MLD) offers a gentle and effective way to ease these symptoms. This hands-on therapy uses soft, rhythmic strokes to support the lymphatic system — the body’s natural drainage network — helping it move excess fluid and waste out of the tissues.

When lymph flow becomes sluggish or blocked, especially in conditions like lipedema, swelling and pain increase. MLD helps restore balance by guiding the fluid from congested areas back into circulation. Each session typically lasts 45 minutes to an hour and begins at the body’s core, gradually working outward to improve flow and comfort.

Many people describe feeling lighter and more at ease after MLD, as though pressure has been lifted from their legs. Beyond the physical relief, the treatment is also deeply calming and can reduce stress levels. For best results, MLD is used alongside other lipedema treatments like compression garments, regular exercise, and proper skin care.

Consistency is key. Regular sessions — weekly or bi-weekly — can significantly improve how you feel and move, making MLD a vital part of a long-term lipedema care plan.

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