Скачать или смотреть 8 Minute Core Workout | Postpartum-Friendly Beginner Ab Routine

This is a 8 minute core/ab workout that is postpartum-friendly and has no planks. It's the perfect beginner ab workout!

These moves will work your deep core and strengthening your pelvic floor while helping to heal diastasis recti.

This workout is diastasis recti safe!

There are 4 exercises, repeated twice. Each exercise is 50 seconds of work, followed by 10 seconds of rest.

These are the exercises in this workout:
Lying Stomach Vacuums (with 5 Second Holds)
Slow Bicycle Legs
Modified Side Plank
Bridge Hold with a Stomach Vacuum

----- \\ More deep core workout videos:
6 Minute Core Workout:    • Fix Mommy Tummy | 6 Minute Core Workout - ...  
10 Minute Core Workout:    • EVERY Mom Should Do THIS! 10-Minute Deep C...  
10 Minute Standing Abs Workout:    • 10 Minute Standing Abs Workout for Moms (N...  

----- \\ Quick workouts to do at home:
10 Minute Dumbbell Workout:    • 10 Minute Total Body Dumbbell Workout  
10 Minute Standing Arm Workout: https://www.youtube.com/live/-Qd11o9F...
15 Minute Full Body Workout:    • 15 Minute Total Body Dumbbell Workout (At ...  

Try the first core workout from the MTF program here:    • Mommy Tummy Fix Workout - Postpartum Ab Ex...  

----- \\ Resources:

💪🏼 Mommy Tummy Fix Home Program: https://www.toneandtightenstore.com/m...

💥 FREE 21-Day Challenge: https://toneandtighten.activehosted.c...

👫 Work with Jared and Camille: https://www.mtfchallenge.com/

🎧 Moms on the Rise PODCAST: https://pod.link/1687539076

INSTAGRAM |   / mommytummyfix  
FACEBOOK |   / mommytummyfix  
TIKTOK |   / mommytummyfix  
WEBSITE | https://www.tone-and-tighten.com
AMAZON STORE | https://www.amazon.com/shop/toneandti...

Jared's other YouTube Channel |    / @toneandtighten  

TIME STAMPS:
0:00 - Intro
0:42 - Lying Stomach Vacuums (with 5 Second Holds)
1:42 - Slow Bicycle Legs
2:42 - Modified Side Plank
3:42 - Bridge Hold with a Stomach Vacuum
4:42 - Lying Stomach Vacuums (with 5 Second Holds)
5:42 - Slow Bicycle Legs
6:42 - Modified Side Plank
7:42 - Bridge Hold with a Stomach Vacuum