Скачать или смотреть Swollen Legs? Just 1 Spoon OF THIS Drains Foot Swelling Overnight | Senior Health Tips

If your legs feel heavy, tight, and swollen by evening after 60, research shows that one simple drink before bed can help flush trapped fluid overnight by naturally supporting kidney function, balancing electrolytes, and reducing inflammation that causes swelling. That drink is herbal tea made with dandelion root or hibiscus—both scientifically proven natural diuretics that help your body release excess fluid without the harsh side effects of prescription water pills.

Dandelion root tea acts as a gentle diuretic, encouraging your kidneys to release trapped sodium and water, while hibiscus tea helps lower blood pressure and reduces inflammation in blood vessels that contribute to fluid retention. Both are safe, affordable, and can be found at most grocery stores. Drinking one cup an hour before bed gives your body time to start draining excess fluid while you sleep.
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The video also shows you:
How to brew the tea properly for maximum benefit.
Why pairing this drink with leg elevation (15–30 minutes before bed) amplifies fluid drainage.
Simple habits to reduce swelling—cutting salt intake, doing gentle calf pumps, wearing compression socks during the day, and staying hydrated.

You'll also learn when swelling is dangerous—like swelling in only one leg, sudden onset, redness, warmth, shortness of breath, or chest pain—so you know when to seek urgent medical care instead of relying on tea alone.
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Medical Disclaimer: This content is for educational purposes only and does not replace professional medical evaluation. If you have heart failure, kidney disease, liver disease, take diuretics or blood pressure medications, or experience sudden or severe swelling, consult your healthcare provider before trying herbal teas or any new remedies.