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Fertile Friends Interview with Kathryn Flynn: Fertility Nutrition Consultant

Do you understand how nutrition can affect your fertility?
Are you afraid of a diet that may be too restrictive to follow?
Does the idea of grocery shopping for and cooking healthy foods intimidate you?
Elisa Beckwith interviews fertility nutrition consultant Kathryn Flynn as they explore the Chinese medicine approach to nutrition and fertility, discussing ways to make a difference in your diet without becoming overwhelmed or discouraged in the process.

In This Interview:
• Chinese medicine and the whole body approach
• Having a nutritious and delicious diet
• Finding healthy alternatives to your favorite foods
• Avoiding diets that are too restrictive
• The role of gluten, cow dairy, refined sugars and alcohol
• Coffee and the adrenals
• Dieting, stress, and going too far
• Fertility diet myths
• Finding what works for you

Also:
• Intolerances and fertility
• The importance of going organic
• Vegan and vegetarian lifestyles
• Understanding supplements
• The protein/carbohydrate balance
• Signs your nutrition is lacking

And:
• Healthy grocery shopping tricks
• The fertility ready kitchen
• Fertility friendly desserts

About Kathryn Flynn
Kathryn Flynn is the founder of fertilefoods.com and the author of Cooking for Fertility: Food to Nourish Your Fertile Soul. Her philosophy is to combine modern science with traditional Chinese wisdom in order to educate and advise others on the healing benefits that can be found in whole foods. Her work with nutrition and infertility began when she was introduced to Dr. Randine Lewis, author of The Infertility Cure and The Way of the Fertile Soul. They have since worked together extensively as Kathryn also trained with Paul Pitchford, author of Healing with Whole Foods. Kathryn strives to create individualized plans for her clients, incorporating whole foods, exercise and relaxation techniques. She also firmly believes that a healthy diet can (and should) also be tasty and enjoyable.