How To Rehab a Climbing Pulley Injury

Have you suffered from a pulley injury and feel lost on how best to diagnose the severity of injury and rehabilitate it? It is a lot easier than you think. Watch this video for a comprehensive look at how to get back to climbing safely. This video covers medical and clinical ways to diagnose pulley injuries, a clear timeline for returning to climbing and hangboarding, specific categories of rehabilitation, how to unload, increase motion, and improve finger strength to return to climbing after a pulley sprain.

For more details on pulley rehab protocols, check out the link below:

0:00 Start
0:14 Guidelines for return to climb based on pulley injury grade
1:08 Clinical criteria grading pulley injury
2:55 Return to climb timelines after a pulley injury
3:50 Defining easy, moderate, and hard climbing
5:21 Rehab Unloading: Taping and pulley protection splint
9:00 Rehab Mobility: Improve circulation, glide the tendon, and restore mobility
10:04 Rehab Strength: “no pain” and “low pain” techniques
15:00 Protecting the injury during rehab

RESOURCES
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💪 Pulley Rehab Protocol: https://theclimbingdoctor.com/product...
📝Full article here: https://theclimbingdoctor.com/how-to-...

LINKS
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🕸️Webpage: theclimbingdoctor.com
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🎙 Podcast: https://theclimbingdoctor.com/the-cli...
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BOOKS, INJURY PROTOCOLS, AND REHAB TOOLS
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Climb Injury-Free Book: https://theclimbingdoctor.com/product...
Self-Help Injury Protocols: https://theclimbingdoctor.com/rock-re...
Rehab Tools: https://theclimbingdoctor.com/rehab-p...
Brand Partner Discounts: https://theclimbingdoctor.com/brand-p...

INJURY REHAB COURSES
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Courses for Medical Providers: https://theclimbingdoctor.com/courses/
Courses for Coaches: https://theclimbingdoctor.com/climbin...