Скачать или смотреть Jay Alderton (@jayalderton) isn’t selling fantasy — he’s dismantling it. At 40, the over-40 fitness…

Jay Alderton (@jayalderton) isn’t selling fantasy — he’s dismantling it. At 40, the over-40 fitness coach and former natural bodybuilding champion is clear: the ultra-lean, photoshoot-ready body people idolise is temporary, engineered and unsustainable. 🧠⚠️

Behind those shredded images are weeks of dieting, carb depletion, water manipulation, spray tans, lighting tricks and perfect angles. It’s not real life — and Alderton is the first to admit he doesn’t live that way anymore.

Instead, his focus is on what actually matters after 40: strength, energy, resilience and sustainability. Training that supports family life, business demands and long-term health — without obsession or burnout. 💪🔥

His message is blunt but honest: stop chasing photos. Start building a body you can live in every single day. #MensActive #JayAlderton #Over40Fitness #SustainableStrength