What are 11 Best Foods To lose Weight & Control Sugar | Foods With Low Or No Carbohydrate | dr afzal

This video is about 11 Foods which are famous for their low carbohydrate content so they ate good for not only losing weight but also to keep your sugar at a low level.
These Foods include cruciferous vegetables like cauliflower, cabbage,Brussels sprouts or pollard green.
These also include pecan nuts,butter,red meat,cheese,butter,wild fish like salmon,sardines,Mackerel,anchoviesetc
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal