Скачать или смотреть Ep.18 - Progesterone: The Missing Key to Your Mood, Sleep & Weight

In Episode 18 of The Luke Coutinho Show, we break down the hidden role of progesterone in women’s and men’s health, and how it’s silently linked to fertility issues, bloating, belly fat, and even certain cancers..

Here's what we cover:

The crucial role of progesterone in balancing estrogen and supporting overall hormonal health.
Causes and signs of low progesterone, from chronic stress to chemical exposure.
Why stress steals your progesterone and what that means for your health.
The surprising connection between estrogen dominance and stubborn belly fat, PCOS, and more.
Root-cause solutions to restore hormonal balance naturally.
Simple lifestyle strategies to protect and strengthen your body against hormonal imbalances.

And much more…