Скачать или смотреть 16-Minute Pelvic Floor & Core Workout | Feel Strong & Supported

Welcome to JMBODY for a stronger, more aligned you.
I’m Jessica, Level 4 certified Pilates instructor and personal trainer.Today’s class is focused on building your Pelvic floor and Deep Core muscles through targeted exercises.

Workout Details
• Duration: 16 minutes
• Style: Pilates
• Equipment: Mat + small ball or pillow
• Difficulty: All levels

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I post Pilates × Strength classes, targeted flows, and mobility sessions.
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Instagram: @jmbodyy
Business enquiries: [email protected]

⚠️ Disclaimer
This workout is for educational and entertainment purposes only. By participating, you agree that you are exercising at your own risk. Consult with a doctor or qualified health professional before starting any new exercise program, especially if you have any injuries, medical conditions, or concerns. JMBODY and Jessica McKee are not liable for any injury or harm that may result.
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💛 Thank you for moving with me!
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