Скачать или смотреть Overhead Lunge I Anatomical analysis & Mistakes to avoid

The Lunge is a functional exercise that can help with your day-to-day movement and different types of training.
It targets the Glutes, Quads, and Hamstrings and engages other muscles as well.

Overhead weight carrying recruits the different core muscles in order to stabilize the spine, as well as shoulder stabilizing muscles.

In this video we will present the correct way to perform the Overhead Lunge with a detailed anatomical analysis and common problems during the exercise.

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