How to Move on From Mistakes without Beating Yourself Up

Hi Dancers! I hope you enjoyed this video on how to move on from mistakes without beating yourself up. If you struggle with getting stuck in self-criticism when you mess up, I hope this video provides you useful guidance on how to move on without getting stuck in your head so that you can save your energy for your best dancing moving forward. Let me know if this helped you in the comments!

Kirsten

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TIMESTAMPS:
0:00 - Intro
3:16 - 1. Let go of the assumption that you shouldn't make any mistakes
5:02 - 2. Question why you are beating yourself up so much for making mistakes
8:08 - 3. Focus on what empowered response you want to choose to practice each time you make a mistake
10:05 - 4. Celebrate when you practice those empowered responses to mistakes

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