Скачать или смотреть Sweetpotato Banana Smoothie

Our Sweetpotato Banana Smoothie is a deliciously satisfying pick-me-up made with milk, pureed sweetpotatoes, bananas, and pumpkin pie spices! Dessert in a glass—without the guilt! Recipe: https://www.casweetpotatoes.com/recip...

Banana Sweetpotato Smoothie

Serves 2

Ingredients:
1 1/2 cups ice cubes
1 cup orange- or yellow/white-fleshed sweetpotato puree, or a combination
1 small or 1/2 large banana, chunked and frozen (see notes)
1/2 cup milk or milk substitute
2 tablespoons maple syrup, or more to taste
1/2 teaspoon pumpkin pie spice or ground cinnamon, plus more for serving

Instructions:

In the jar of a blender, combine the ice cubes, sweetpotato puree, banana, milk, maple syrup, and pumpkin pie spice or cinnamon and blend until smooth. Add more maple syrup to taste.

Serve sprinkled with additional pumpkin pie spice or cinnamon.

Notes: If you forget to freeze the banana in advance, just add more ice cubes.

If you like, add a tablespoon or two of your favorite nut butter.