Скачать или смотреть LOCKDOWN TO LIBERTY - SESSION 9

These short videos have been created to inspire, motivate and support you as you seek to build a better, brighter future as we move out of the current lockdown restrictions. Each session is a combination of dance fitness to help your physical health, and life coaching to support you in your mental health and well-being.

The series has been produced thanks to funding from the Government and National Lottery Coronavirus Community Support Fund.

Featuring Leila Hyde (@funkstreetdance) and Julia Maddock (@HopeCoachingUK).

Coaching Resources:
The Coaching Academy

Music Tracks - 'We are One' by Scott Holmes Music
'Inspiring and Upbeat' by Scott Holmes Music