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This is the 2nd video from the PurePharma blog post on How to Balance the Body and Recover Good Posture before or after exercise.

http://www.purepharma.com/us_en/blog/...

Runner's Stretch/Assisted Runner's Stretch: up to 2 minutes/side

In this video you'll see the tutorial for the Runner's Stretch and Assisted Runner's Stretch Variation. This exercise helps reduce rotation, and dynamic tension/muscle balance discrepancy throughout the kinetic chain from the feet/ankles up to the hips through hip flexion/extension. It also assists in re-positioning the correct pelvic and spinal response to the demand.

Remember that this is a generic series of corrective exercises, and as with any generic model, may be perfect or not right for you. Do not work through old painful symptoms, only muscular discomfort that is new, muscular in nature and unfamiliar.

See the help of your local Corrective Exercise, Posture Alignment or Mobility Specialist to have a program put together for your unique posture and function needs.

For more information, visit us at:

Web: http://www.painfreeposturemn.com
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