Скачать или смотреть The Walking Workout That Burns More Fat Than Running

00:00 Precap
00:48 Introduction
02:05 Why Endurance Training (Running/Jogging) is a Bad Idea for Initial Weight Loss.
05:35 Walking is the Weight Loss Superpower.
06:27 The Role of Cortisol and Stress Reduction in Walking.
07:16 Solution for people who don't have time for 10,000 steps
12:52 The 12-3-30 Workout: Taking Walking to the Next Level.
15:37 Blue Zones and the Power of Incline Walking (Outdoor Version).
16:55 The Simplest Walking Workout
17:20 Reverses Biological Age by up to 8 Years.
19:33 The Informal Talk Test (Zone 1 vs. Zone 2).
21:23 Preserving Muscle Mass while Walking
22:58 Conclusion: Just Show Up and Move More.

Cheatsheet Link: https://www.notion.so/ukkiyo/WALKING-...

Rishabh Telang Instagram:   / rishabhtelang  
Shwetambari Shetty Instagram:   / shweshetty  

Want to take a moment to thank Red Baron (  / red-baron-integrated-services-pvt-ltd-  ) and Sandeep (https://www.linkedin.com/in/sandeepsa...)
for all their help, the amazing venue, and for hosting us!