Скачать или смотреть Heart Beat Sensing Exercise - Building Interoceptive Awareness

In this recording, I’ll guide you through a heartbeat sensing practice designed to support and enhance your interoceptive awareness—your ability to tune into and understand your body’s internal signals.

Research shows that improving interoception can help with emotional regulation, focus, and resilience, while also making you feel more grounded and connected to yourself.

This is a simple yet powerful practice—give it a try and notice what you discover.

✨ Want to build a regular breathwork practice?
Join my Getting Started with Breathwork Course — a simple, supportive way to bring breathwork into your daily life.

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👉 https://learning.melaniebriony.com.au

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#Interoception #Breathwork #NervousSystem #MindBodyConnection #StressRelief #EmotionalRegulation #SelfAwareness #Resilience