Скачать или смотреть Emotional Healing: Primary vs. Secondary Emotions

Dive into the difference between primary and secondary emotions and learn how to heal from within.

Feeling the secondary emotions does not help, they linger on, they do not go away. So the usual advice of feeling the emotions does not help here. You need to look deeper and find out where these secondary emotions come from. They have their origins in your past.

Hi there, I’m Anna, your conscious connection coach. Today, we’re diving deep into the world of emotions.

Ever felt an emotion that just wouldn’t let go, clouding your entire day or week? Let’s unravel this mystery together.

Primary Emotions: These are our immediate, in-the-moment reactions. They come, they peak, they fade—leaving no trace. They’re functional, alerting us to our boundaries and helping us maintain them.

Secondary Emotions: But what about those emotions that linger, that seem to have a life of their own? These are the ones that stem from our past, not just the present moment. They’re the echoes of old wounds, refusing to be silenced by time.

Healing Journey: Healing these persistent emotions isn’t about outward actions; it’s an inward quest. It’s about understanding their roots, often buried deep in our childhood experiences. It’s about recognizing the patterns, the triggers, and gently, with compassion, allowing ourselves to feel, to heal, and to grow.

Join me as we explore this healing path, step by sensitive step. Together, we’ll learn to let go of the secondary emotions and embrace the primary ones, leading us back to our true selves.

Don’t forget to subscribe for more insights into your emotional well-being. Thank you for watching, and here’s to your journey towards healing, flow and purpose! 🌟🙏