Скачать или смотреть 7 Benefits Of Ashwagandha | Brilliant Benefits of Ashwagandha | Usage When & How to Consume

In this video, Dr. Kanchan Sharma will tell you about the 7 amazing benefits of Ashwagandha.

1. Stress: It helps to relieve anxiety and stress. It also improves sleep quality. For this, you should take 10ml Ashwagandharishta and 10ml water rather than taking anti-anxiety medicines.
2. For Women: It detoxes the uterus, take 1 teaspoon of Ashwagandha powder in the morning, mix it with cow ghee and take it after 30mins.
3. Weakness: It is very good for your stamina, take 100g of Ashwagandha powder and 50g of crystalline thread sugar make a powder and mix it well. Take 2 teaspoons after breakfast and dinner with cow’s ghee.
4. Stomach problems: Take equal amounts of Ashwagandha and trikatu powder and mix them well, take 1 teaspoon after breakfast and dinner with hot water.
5. Cholesterol issue: Take 2 tablets of Ashwagandha twice a day, 30 mins after your meal with hot water.
6. Sperm count: It increases the sperm count, take 2 teaspoons of Ashwagandha avaleha twice a day after breakfast and dinner.
7. Cough and cold: Take 1/2 Ashwagandha powder with honey and consume thrice a day.

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Dr Kanchan Sharma Ayurveda Gynaecologist

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Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site.

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