Скачать или смотреть 40-minute Kickboxing and Drumsticks Workout

Get ready to punch, kick, drum, and move with joy in this 40-minute kickboxing and cardio drumming workout—a fun, faith-based fusion of high-energy kickboxing and rhythmic drumstick fitness. Led by Revelation Wellness Instructor Sara Taylor, this dynamic workout is perfect for all levels. And you don't need drumsticks—grab some wooden spoons, paint stirrers, or use your bodyweight!

This Christian cardio workout will boost your heart rate, burn calories, and strengthen your body—all while renewing your mind with truth and encouragement. Whether you're here for the kickboxing cardio, the drumsticks-inspired rhythm, or the spiritual refresh, this total body workout is for you.

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