Скачать или смотреть 5 1/2 YOGA MISTAKES You're Making In Baddha Konasana Hip Opener 🧘

When it comes to popular yoga stretching exercises, Baddha Konasana (Bound Angle Pose) often tops the list of hip openers. This yoga pose is a terrific hip opener but most people make the 5 (and a half!) mistakes explained in this tutorial.

This asana is an awesome addition to any flexibility workout, but you want to do it correctly to get the maximum stretch and benefit.

And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes at https://vimeo.com/ondemand/YOGAthleti... to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!

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🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

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