Скачать или смотреть LEGS DAYS WITH @TINAWORSE MOTIVATION - BUILD MUSCLE - HAMSTRINGS

Training with TINAWORSE at Gym Park best legs training gym

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15 min Warming up stepmaster
Leg extensions 4 x 30
4 Super set: 15 Legs press + 15 Stiff deadlifts
Hack Squats Machine 4 x 15
Legs curls 4x 12

Legs day with @Tinaworse ( instagram )


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The Animal Shadow.

hamstrings leg workout with dumbbells build muscle

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