Скачать или смотреть Prepare for Splits | 60-Min Strong Yoga for Hamstrings, Hips & Quads

​‪@PaulaVidakovicOfficial‬ This 60-minute strong yoga practice is designed to progressively prepare the body for Splits through intelligent strengthening and deep stretching. The sequence works thoroughly into the hamstrings, quadriceps, hips, and inner legs, helping you build flexibility with control and awareness.
Expect a challenging yet mindful flow that balances strength and mobility, allowing the muscles to warm up, lengthen, and release safely. While the practice is strong and focused, it emphasizes steady breathing and gradual progression rather than forcing flexibility.
This class is ideal if you want to:
– work toward Splits in a structured, supportive way
– challenge your body with deep stretch - hamstrings, quads, hips, and inner thighs
– build strength alongside flexibility
– improve lower-body mobility and range of motion

You don’t need to be in Splits to benefit from this practice — it’s about preparation, patience, and intelligent movement, meeting your body exactly where it is today.
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Also, THANK YOU for your generous DONATIONS!
I appreciate every good heart contributing and giving back to keep this real-time practice going!
Thank you from the bottom of my heart!!!!
You can donate via:
PayPal: [email protected]
Revolut: @paulan7vn
Wise: @paulav391