omelette recipes for weight loss | Healthy Breakfast Recipe | omelette recipes for dinner

omelette recipes for weight loss | omelette recipes for breakfast | omelette recipes for dinner


Low in Calories, High in Nutrients: Oats are low in calories yet high in essential nutrients like magnesium, iron, and zinc. Combined with eggs, they make a nutrient-dense meal.
Rich in Fiber: The soluble fiber in oats helps you feel full for longer, curbing hunger pangs and reducing calorie intake throughout the day.
Protein-Packed: Eggs provide high-quality protein, supporting muscle growth and boosting metabolism.
Promotes Digestive Health: The fiber in oats improves digestion, aiding in weight management.
Versatile and Quick: It’s a recipe that can be customized with vegetables and herbs, making it easy to prepare in less than 15 minutes.
Ingredients
To make a serving of Oats Omelette, you’ll need:

Oats: 4 tablespoons (ground or whole, as per your preference)
Eggs: 2 large
Vegetables: 2 tablespoons each of finely chopped onions, tomatoes, bell peppers, and spinach
Green Chili: 1 small (optional, for spice)
Herbs and Spices: A pinch of turmeric, chili flakes, black pepper, and salt
Milk or Water: 2 tablespoons (optional, for smoother batter)
Olive Oil or Butter: 1 teaspoon for cooking
Preparation Steps
1. Grind the Oats (Optional)
If you prefer a smoother texture, grind the oats into a fine powder using a blender. Otherwise, you can use whole oats for added texture.

2. Mix the Batter

Crack the eggs into a bowl and whisk them thoroughly.
Add the oats, chopped vegetables, and your chosen spices (turmeric, chili flakes, pepper, and salt).
Mix in a splash of milk or water to achieve a slightly runny batter.
3. Preheat the Pan

Heat a non-stick pan over medium heat. Add a teaspoon of olive oil or butter and let it melt.
4. Cook the Omelette

Pour the batter into the pan and spread it evenly.
Let it cook for 2-3 minutes on one side until the edges start to lift.
Flip the omelette gently and cook for another 2 minutes.
5. Serve Hot

Slide the omelette onto a plate and garnish with fresh herbs like cilantro or parsley.
Variations of Oats Omelette
Cheese Delight: Add a sprinkle of low-fat cheese for a creamy texture.
Herbal Infusion: Experiment with fresh herbs like dill, thyme, or oregano.
Protein Boost: Add shredded chicken, tofu, or mushrooms for extra protein.
Vegan Option: Substitute eggs with a chickpea flour and water mixture for a vegan twist.
Health Benefits of Oats Omelette
Supports Weight Loss: The combination of fiber and protein keeps you satiated, reducing the likelihood of overeating.
Improves Metabolism: Eggs are rich in choline, a nutrient known to enhance metabolism.
Regulates Blood Sugar: Oats help stabilize blood sugar levels, making this recipe great for individuals with diabetes.
Boosts Energy: Packed with complex carbohydrates and proteins, it provides sustained energy throughout the day.
Promotes Heart Health: The beta-glucan in oats helps reduce cholesterol levels, supporting heart health.Maria Nadeem Khan is a renowned Nutritionist, Registered Dietitian & Lifestyle coach with expertise in Clinical Nutrition and Dietetics and over 12 + years of experience.
spinach omelette recipe
omelette recipes for dinner

She is a Membership Coordinator of the Pakistan Nutrition and Dietetic Society Lahore Chapter, and actively conducts and participates in Nutrition Education sessions and Workshops

She is giving dietary services and Nutrition Therapy at Rainbow Obesity and Eating Disorders Center Shadman, Lahore along with a team of Psychiatrists and Psychologists.

Delicious Corner by Maria Nadeem offers exotic and delicious recipes that are nutrient-dense which helps in boosting metabolism and immunity and helps in weight loss

Her areas of expertise are:
• Weight Loss and weight gain
• Eating disorders
• Developmental disorders like Autism, ADHD
• Women's Health and hormonal issues
• Autoimmune disorders
• Childhood obesity & picky eating
• Thyroid disease
• Thalassemia

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