Скачать или смотреть Prevention starts with what you eat🍇

Your smile is not just about brushing and flossing — it also reflects what you eat every day.
Foods rich in calcium like milk, curd, cheese, and greens help strengthen teeth and bones. Crunchy fruits and vegetables act as natural cleaners by increasing saliva flow and gently scrubbing the teeth surface. Vitamin C–rich foods support healthy gums and prevent bleeding, while drinking enough water washes away food particles and acids, keeping your mouth fresh and hydrated.

On the other hand, frequent intake of sugary snacks, sticky sweets, and soft drinks feeds harmful bacteria in the mouth. These bacteria produce acids that weaken enamel and increase the risk of cavities, tooth decay, and gum problems. Limiting these foods can significantly protect your oral health in the long run.

Remember, prevention truly starts with mindful daily food choices — a healthy plate supports a healthy smile. 😁🦷


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