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What Happens To Your Body When You Eat Black Pepper Everyday

Black pepper is one of the most popular spices in the world. It's known for its unique, pungent flavor and aroma. But did you know that black pepper has other uses beyond adding flavor to your food?

Pepper was used as a food preservative as early as 5000 BC. It was even used by ancient Egyptians and later by Ancient Rome in religious ceremonies.

The reason black pepper has remained popular for thousands of years is because it contains numerous compounds that are beneficial to your health. The most important of these is piperine, which acts as an antioxidant. In this video, we are going to be talking about the amazing health benefits of eating black pepper every day.

Black pepper is located in almost every kitchen in the world. It’s made by grinding peppercorns. Both whole peppercorns and ground pepper are used in cooking. In addition to adding mild spicy flavor to your meal, black pepper is loaded with stunning health benefits! This is why it’s also known as “King of Spices”.

1. Promotes weight loss
Black pepper is a wonder spice when it comes to weight loss friendly dieting. Adding just a pinch of coarsely crushed black peppercorns or powder to a cup of green tea breaks down the excess fat in your body. This happens because of the rich phytonutrients that form the outer layer of black peppercorn. They increase metabolism by breaking down fat cells.

2. Treats respiratory disease
Black pepper has been widely used in traditional chinese medicine for treating cough and cold. If you’re struggling with nasal congestion and sinusitis, you should try it. It breaks down deposits in the respiratory tract that causes whooping cough and irritation. It effectively throws out these deposits by promoting circulation and mucus flow.

3. Relieves constipation
Constipation is so common these days but black pepper can be an easy solution for this. When you’re unable to have a bowel movement more than 3 times a week you’re likely constipated, which no one wants. Black pepper will release certain enzymes that clear out the intestines and get rid of gastrointestinal disease. Although tiny in size, black pepper can curb bacterial problems like diarrhea and possibly colon cancer.

4. Reduces joint pain
Do you know that over 10 million Americans suffer from osteoporosis? There are many reasons beyond joint pain, and one of them is chronic inflammation. The main active compound of black pepper, piperine, has the capacity to fight off inflammation. This means less joint swelling and fewer blood markers of inflammation.