Скачать или смотреть Popular Intermittent Fasting Strategies

Fasting is a practice that has been employed for thousands of years for religious and health reasons. It is simply the practice of not consuming food for a period of time, opting instead for nothing or at least non-caloric beverages like water and herbal teas.

Evidence continues to pile on for the benefits of fasting and a particular style of fasting, called intermittent fasting. In this video, I am going to outline different intermittent fasting strategies and explain how to best incorporate them into your life.

If you have never tried fasting before, no worries, getting started is simple and fairly easy for most people. It is something I have my coaching clients do as a foundational healing and performance strategy on a daily basis. For more info read this article: https://drjockers.com/best-intermitte... IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission.

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