Скачать или смотреть Starting an exercise routine

lots of us more than aware of the benefits of exercise - from maintaining a healthy weight to fitness, mobility and improving mental health, there’s thousands of reasons to get in a regular routine of exercise. But sometimes finding the motivation and knowing where to start can be hard.

Really anything that gets your body moving is exercise, whether it’s a run, a gym session, walking the dog, a spot of vacuuming or gardening.

Watch the video to find out more.

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