Скачать или смотреть Your bed shouldn't feel like this

Can't fall asleep? Use the 2-minute rule.

Here's how it works:

If you're not asleep within 2 minutes of lying down, GET UP. Leave your bed. Do something boring - read, fold laundry, sit quietly. Stay up until you feel sleepy again. Then go back to bed.

Why this works:

Your bed should ONLY be for sleeping. When you lie in bed awake, scrolling, worrying, or tossing and turning, you train your brain that "bed = being awake."

The 2-minute rule retrains your brain: Bed = Sleep. Nothing else.

This is called stimulus control therapy, and it's one of the most effective treatments for insomnia.

Try it tonight 🌙

Full sleep stories and meditations on my channel for when you get back into bed.

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