Скачать или смотреть Low Carb Protein Hot Honey Chicken Wrap

🌯 Spicy Hot Honey Chicken Wrap (Low-Carb Spinach Tortilla)

📝 Ingredients (1 serving)

Main Wrap:
• 1 medium Mission Low-Carb Spinach Tortilla
• 4–5 pieces (85g) Perdue Gluten-Free Chicken Nuggets
• ¼ cup shredded lettuce
• ¼ cup diced red bell pepper
• ¼ cup sliced cucumber
• 2 tbsp diced red onion
• 1–2 tsp hot honey (plus a light drizzle for topping)

Spicy Garlic-Lime Mayo Sauce:
• 1 tbsp regular mayo
• 1 tbsp Kewpie (Asian) mayo
• 1 tsp sriracha (adjust to taste)
• ½ tsp garlic paste
• ½ tsp lime juice (freshly squeezed)
• 1 pinch sea salt
• 1 pinch black pepper
• ¼ tsp garlic powder
• ¼ tsp onion powder

⸻

🔥 Instructions
1. Cook Chicken Nuggets
• Preheat air fryer to 375°F.
• Air fry Perdue gluten-free nuggets for 10 minutes total, flipping halfway through (5 minutes per side) until golden and crispy.
• After cooking, toss nuggets lightly in hot honey sauce and drizzle a small amount of honey on top for a sweet-spicy glaze.
2. Warm Tortilla
• Option 1: Heat tortilla in the oven at 350°F for 2–3 minutes until soft and pliable.
• Option 2: Warm it on the stovetop for 30 seconds per side in a dry pan.
3. Make Spicy Garlic-Lime Sauce
• In a small bowl, mix together regular mayo, Asian mayo, sriracha, garlic paste, lime juice, salt, pepper, garlic powder, and onion powder until smooth.
4. Assemble the Wrap
• Lay the warm tortilla flat.
• Drizzle 1–2 tbsp of the spicy sauce onto the base.
• Add lettuce, bell peppers, cucumbers, and red onions.
• Top with the hot honey chicken nuggets.
• Drizzle a little extra hot honey and a touch more of the sauce over the top.
• Fold and roll tightly into a wrap.

Estimated Macros (1 wrap)
Nutrient
Amount
Calories
~445 kcal
Protein
32g
Carbohydrates
25g
Fiber
12g
Net Carbs
13g
Fat
24g
Sugar
6g

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