McKenzie Method for Elbow Pain # 2 - Loaded Elbow Extension

Описание к видео McKenzie Method for Elbow Pain # 2 - Loaded Elbow Extension

Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates Loaded Elbow Extension, which is a progression of Elbow Extension. This is Dr. Sam's favorite exercise for treating elbow pain because it works for the majority of his patients who present with elbow pain.

Perform 10-15 reps every 3-4 hours

If this exercise makes you feel worse, the perform repeated elbow flexion

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