10 दिन में पेट की चर्बी कम करें🔥Lose belly fat In 10 days

10 दिन में पेट की चर्बी कम करे 🔥Lose belly fat In 10 days

#loseweight
#losebellyfat
#jaiyoga
#masterajay


Fasting once In one week .
Message me on my what’s app 8307300835 for diet plan and join my online course for weight lose 3 Month .

Start losing weight following your own eating plan. Lose weight while eating. Lose weight and enjoy your food.

THINGS NEED TO FOLLOW:-

•AVOID CHILLED AND FROZEN THINGS

•MAKE A COMMITMENT WITH YOUR DAILY EXERCISE

•STAY AWAY FROM ALL KIND OF PROCESSED FOOD(SWEET, SODA, SUGAR, BREADS N PACKED FOOD)

• DRINK LOT OF WATER WHOLE DAY(TRY TO DRINK WARM WATER 10-12 GLASS PER DAY)

• 1 CUP HOT WATER WITH LEMON SLICE (2/3 time in a day in sip - sip pattern).

Limit snacking through out the day only 3 meals .

Avoiding eating after sunset.

TRY Fasting At least once in a week.
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PRACTICE ROUITINE
Monday, Tuesday Wednesday, Thursday Friday , ( Morning Practice with me ).

Evening Practice Routine.
everyday.
First week = 15 minutes Warm up, 11 sun salutations rounds.
second Week = 15 minutes warm up and 21 sun salutation rounds.
third week = 15 minutes warm up and 31 Sun Salutation rounds.
Fourth week = 15 minutes warm up and 51 sun salutations rounds. ====================

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Thanks & Regards
Master. Ajay Verma